Mar 25, 2021
Getting fit and in shape starts first in the mind.
If you struggle to stay consistent, choosing a routine or playing the willpower game, you must avoid 3 destructive fitness mindset mistakes that are sabotaging your results.
Maybe you are just starting, getting back into it, or took a slight detour and got stuck in a...
Mar 18, 2021
It may be time to rethink your health and fitness goals!
When it comes to your health and fitness the goal isn’t to just
finish.
It’s to learn, grow and keep going! And to make adjustments along
the way
Today's podcast was inspired by my friends and I wanting to be fit and fabulous when we come out of this...
Mar 11, 2021
Ever find yourself being flooded with fears and doubts when it comes to your health and fitness?
Have you ever had thoughts that sound like:
“Ugh. How could I have gotten so off track? Again?"
“I’m doomed to fail. I’ll never get to where I want to be. It’s no use!“
“This takes so much work. It’s...
Mar 4, 2021
Why are we so quick to tear ourselves down when so much of our success comes from positive self-belief?
It’s like we’ve become experts in criticism and it bogs us down with negativity.
Good news! You can break through by strengthening your self-belief.
Here are 6 steps to boosting your self-belief.
YOUR SELF-BELIEF...