Dec 27, 2018
Goal Planning for 2019. How will you challenge yourself this year?
What would be that one goal for you that would be crazy awesome if you accomplished it? More money? Live fitter? Healthier? Personally grow?
In this podcast I’m going to share 5 lessons I learned from a virtual mentor of mine who passed away a few...
Dec 20, 2018
Are you waiting to reach a Tipping Point? The point of no
return?
Or are you brave enough to get rid of old, comfortable habits and
make positive changes to get results?
Not too long ago I was in the overweight category and kept waiting for a tipping point. And it wasn't a good tipping point as I was thinking I might be...
Dec 13, 2018
I set on a quest to find tips to overcome holiday stress. This time of year can really overwhelm people. And I can see why. People get stressed out with their huge to do lists that can vary with items such as: Buying Gifts, Money for Presents, Whether to put Christmas on the credit card, Attending Holiday Performances...
Dec 6, 2018
Here are 5 healthy resolutions the give you total control. Simple, doable actions you can do, right from some of the top health experts in Success Magazine.
This podcast was recorded in a gym at St. Pete's Beach, Florida! We are headed into the exciting time of year where people travel, get together with families and...