Jul 30, 2020
Do you struggle with willpower when it comes to being healthy?
It's not all up to you when it comes to controlling your urges.
It may be your environment.
When you can properly craft your environment, you have control instead of relying on willpower
If you are wanting to be healthier, happier, have more energy, and feel...
Jul 23, 2020
Do you ever find yourself overeating, or grabbing snacks to munch on when you’re not even hungry?
When do you find yourself overeating? When you're...
Stressed?
Bored?
Comfort?
Sad?
Worried?
Food provides comfort.
But taking care of your body can provide even more comfort. Lasting comfort.
You need to create better...
Jul 16, 2020
I get it. You just don't want to do it! If you are struggling to even start an exercise journey, you’re not alone. I was there. I just didn't feel like it either!
So, I avoided it and even came up with some impressive excuses.
In this episode, I’m going to take you thru a few activities to help you navigate through...
Jul 9, 2020
Why does it take so long to see fitness results? Ever ask that question? I know that frustration oh too well!
Everyone is not the same and we all get results at different
paces.
So how quickly can you realistically see your efforts pay off?
I know for me, I never thought I would get out of shape.
I thought I was...
Jul 3, 2020
Habits! Some hard to start. Some hard to break. How are yours? Healthy? Unhealthy?
I have had many unhealthy ones over the years that I have replaced with healthy ones
My biggest one was quitting smoking and adopting exercise.
Your brain loves to store habits so that you can do other things without thinking about...