Aug 31, 2023
Your health is like a personal project. Every day, you decide how to take care of yourself. It's not just about gyms or salads; it's about small choices that add up.
Here are three simple things to help.
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Aug 30, 2023
It's easy to say that health and fitness are priorities, but life often gets in the way.
Between the demands of work, family, and everything in between, our well-being can sometimes slip to the bottom of the list.
But, taking charge of your health journey is about more than just hitting the gym or eating right. It's...
Aug 29, 2023
It's easy to get lost in what everyone else says.
But it's your life, your decisions.
If you let every opinion change your mind, you'll be like a leaf in the wind, moving every which way.
You need strong habits.
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Aug 28, 2023
Do other people's opinions ever bring you down?
Today's topic is all about building a fortress of discipline.
We will talk about how to keep out those outside influences that may disrupt your discipline and how to build mental strength.
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TEXT PERRY at (208) 400-5095
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Aug 26, 2023
We all have goals. But what if you had just 30 days to meet one?
There's something special about setting a time. It pushes you, motivates you, and makes you more committed.
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or
TEXT PERRY at (208) 400-5095
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