Feb 28, 2019
Every day, people decide that today is the day they’re going to get back in shape...for various reasons.
Maybe the pants are too tight.
Maybe the doctor has given a warning.
Maybe summer is around the corner.
Maybe get winded walking up the stairs.
Maybe sick and tired of being sick and tired.
Maybe it’s JUST THAT...
Feb 21, 2019
Do you have bad habits that are halting your potential? Part of being productive means giving up some bad habits. These habits can drain you mentally, physically, and emotionally.
Some of these 11 bad habits to quit right now are harder to quit than others. Just take them on one at a time and see if you can start...
Feb 14, 2019
Do you, or someone you know, work crazy long weird hours and are struggling to find a way to get in shape?
Whether it's nurses, doctors, construction workers, truck drivers, marketers, entrepreneurs, security guards, police officers, swing shift workers, supermarket employees, etc...
In this episode I am sharing some...
Feb 7, 2019
There seems to be an obsession with weight loss and fad diets and trendy eating plans. But what happens when fat actually disappears off the waistline?
Have you ever considered, where does fat go when you lose weight?
Is it converted to energy? Is it flushed down the toilet? Does it turn to muscle?
You might be...