Mar 27, 2020
As people in the world are being asked to stay home during the coronavirus outbreak and lots of us are learning what it means to go "stir-crazy!"
What is there to do?
Well, you possibly have a kitchen full of food, movies and tv shows on-demand and perhaps hanging out with the loved ones in the house.
Being at home for...
Mar 19, 2020
Have you gotten serious yet about your health and fitness?
The first step on any journey is always the hardest and can feel like a big one!
But with a few, small consistent changes to your lifestyle, you can crush your goals!
Here are 6 simple lifestyle tweaks that can help boost your health, fitness, and...
Mar 13, 2020
Have you ever fallen off track with your health and fitness and eventually things seem to spiral out of control.
You might even think, "Help! I can't get back on track!"
In this episode, I’m going to share with you how to flip the switch and turning things around so you can empower yourself and take charge!
It's time...
Mar 5, 2020
7 Great Excuses To Not Work Out - And How You Can Crush Them
Do you ever use excuses to not workout? Yep! Me Too!
I’m too tired.
I’m too overweight.
I get too bored.
I don’t have time.
I can’t seem to get motivated.
I have bad knees.
The planets aren't aligned.
Mercury is in Retrograde.
It’s easy to come up...